Cherry

Known for their small yet juicy taste, cherries are of high nutritional value with a multitude of health benefits like reducing risks of gout, diabetes, and inflammation while managing cholesterol levels and blood pressure.

Location: Chile

Colors: Red, Golden, Purple

Nutritional Value (per 100g)

Estimated Calories: 63kcal

Glycemic Index: 22

Carbs: 12.18g

Protein: 1.06g

Sources

Cherry glycemic Index: nutrition facts, weight loss, health benefits - Signos. (n.d.). Retrieved January 16, 2024 from https://www.signos.com/foods/cherry-glycemic-index