Strawberry

These desert and salad favorites can come in a variety of colors and flavors while offering lower risks of cancer, better insulin sensitivity, and skin protection.

Colors: White, Red, Pink, Yellow, Golden

Nutritional Value (per cup)

Estimated Calories: 45kcal

Glycemic Index: 41

Carbs: 12.7g

Protein: 1.11g

Sources

Health benefits of strawberries. (2020, September 26). WebMD. Retrieved January 16, 2024 from https://www.webmd.com/diet/health-benefits-strawberry
Care, D. (2023, November 8). 10 low glycemic fruits for diabetes. Diabetes Care Community. Retrieved January 16, 2024 from https://www.diabetescarecommunity.ca/diet-and-fitness-articles/10-low-glycemic-fruits-for-diabetes/