BLUEBERRY

These round berries bursting with blueness or purpleness is packed with benefits for heart and brain health. Furthermore, these small berries are loaded with vitamin C, vitamin K1, and manganese.

Location: Peru

Colors: Blue, Purple

Nutritional Value (per 100g)

Estimated Calories: 57kcal

Glycemic Index: 53

Carbs: 14.5g

Protein: 0.7g

Sources

Ms, H. P. (2019, February 20). Blueberries 101: nutrition Facts and health Benefits. Healthline. Retrieved January 16, 2024 from https://www.healthline.com/nutrition/foods/blueberries#vitamins-and-minerals
Rd, C. S. M. (2024, January 14). 7 benefits of blueberries. Health. Retrieved January 16, 2024 from https://www.health.com/nutrition/groceries/the-health-benefits-blueberries
Driscoll’s Australia. (2023, September 6). Fresh Berries from Driscoll’s®. Driscoll’s®. Retrieved January 16, 2024 from https://www.driscolls.com.au/blog/how-blueberries-help-in-the-fight-against-diabetes